Get out there!!

Hello all,
It's been a month since my last post and I am happy to say I have taken up jogging again. It feels great to get out there again, it's an awesome feeling. I've only just started again, so it will take me a while to get back where I was, but I will be pushing hard to get there! The great thing about jogging is that it has so many benefits! First and foremost it keeps you physcially healthy, but it's also great for your mental health it helps work off any stress, it gets you outside enjoying nature and life, and it just feels good!!! And of course if we lose weight well that's just an extra bonus, we all love that part right? Anyway things are good, I have been pushing Dad to keep up with using his sunscreen as his anti-rejection meds increase his risk of skin cancer. He is a stubborn man but he's doing it, reluctantly, but doing it which is the main thing. As I said in my last post I hope everyone will get out there and do something they've wanted to do but haven't got around to, life waits for no one so jump in!!! Do the things that you dream about, and think about but never take action on, it's worth it!!!! I am doing that a lot these days and it's incredible. Also get out there and do the things you love, take the day off work and go the beach, (don't get yourself in trouble though) go to the park, go for a run!!! Do something great and feel great, Carpe Diem!!!!!!